Looking to lose weight, manage your stress and recharge your batteries?

Nescens better-aging programs were developed to help you identify the risk factors and imbalances relating to your lifestyle in order to modify them and obtain lasting results..

In this way, all Nescens better-aging programs begin with an indepth diagnostic phase. This overview is conducted by a multidisciplinary team from the spa which combines complementary expertise (preventive medicine, osteopathy, nutrition).
The different components of the program (nutrition, physical activity, treatment) are personalized by medical teams who supervise the expert contingent (coaches, therapists, etc.).

Café Lauren offers you refined and healthy cuisine. This better-aging way of eating, combined with the advice of our nutritionist, enables you to achieve lasting, frustration-free slimness, or simply learn to eat better.
Throughout your program, the focus in firmly on pleasure and good living, while making no compromises when it comes to effectiveness.

NESCENS BETTER-AGING PROGRAM

The 7-day Nescens better-aging program helps you reach your goal (slimming, reduced stress, getting back into
shape, revitalization..), to gain a better understanding of your personal risk factors and to implement a suitable better-aging strategy.

7 days of individualized coaching designed to learn how to better preserve youthfulness.

The program begins with an exclusive diagnostic phase serving to identify the Anti-aging bio-individualityTM of each individual. This stage makes it possible to personalize the program in order to effectively adjust imbalances that are contributing factors to premature aging as well as making recommendations for implementing an effective preventive anti-aging treatment.

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Medical

Encounter with the doctor responsible for the program; lifestyle, health and nutritional evaluation
Interpretation of biological assessement results and specific indicators (slimming, stress, joints)
Encounter with the osteopath; physical and joint-health evaluation
Encounter with the dietician; dietary assessment
Anti-aging medicine consultation and interpretation of the different biological indicators including the oxidative test results
Preparation of a complete report comprising a results summary of the various check-ups and consultations, along with a prevention plan including nutritional advice and a fitness program

Physical activity

Physical activity: 6 daily personal training sessions
Physical activity: Access to all spa facilities (pool, fitness, sauna, hammam…)
Physical activity: Access to group classes

Treatments

Spa treatments: 7 daily balneotherapy treatments
Spa treatments: 7 better-aging Signature body massages (1h30)
Spa treatments: 7 treatments decided upon by the medical team from the following treatments: wrap, 3-in-1 remodeling treatment, destress massage, rubbing, exfoliation…

Nutrition

Better-aging dietary program: 3 personalized healthy meals daily

Excluding accommodation

4,900 Chf

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NESCENS BETTER-AGING 4-DAY BREAK

4 days to take a break, to recharge your batteries, to get back to a healthy weight, as well as to develop a better understanding of how to optimize your future quality of life.

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Medical

Session with the doctor responsible for the program, health and diet check-up, interpretation of biological assessment results
Session with the osteopath, physical and joint-health evaluation
Session with the dietician, dietary assessment. Intensive, personalized program of physical activity and Treatments

Physical activity

Physical activity: 3 daily personal training sessions
Physical activity: Access to all spa facilities (swimming pool, fitness, sauna, hammam…)
Physical activity: Access to group classes

Treatments

Spa treatments: 2 exclusive better-aging massages – 1h30
Spa treatments: 2 exclusive better-aging massages – 2h
Spa treatments: 1 complete 3-in-1 remodeling treatment – 1h30
Spa treatments: 2 body wraps
Spa treatments: 1 body scrub
Spa treatments: 4 balneotherapy treatments

Nutrition

Better-aging dietary program: 3 personalized healthy meals daily

From April to October, excluding July and August - Dates on request
Nescens Boot Camps can be extended for longer periods - Prices on request.

Excluding accommodation

3,200 Chf

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Dream Day

A dream day of escapism at La Réserve Genève immerses you into a world of absolute relaxation during which you enjoy privileged access to our indoor and outdoor swimming pools as well as our hammam, sauna and fitness center.

Dreams and Delights

The “Dreams and Delights” offer allows you to book your room or suite including breakfast and dinner at La Réserve Genève.