Supping or stand up paddle boarding is a type of surfing that comes from Hawaii, standing on a long, wide board that is propelled forward using a wide paddle.

This is a fun activity that is appealing and suitable for all, allowing participants to explore at their own pace which discovering the richness of Lake Geneva. In terms of being a fitness activity, it is a complete sport that enables symmetric working of the body. The legs work constantly to ensure balance, while the trunk (abs and glutes) must be flexed to paddle while the arms pull and push – all perfectly symmetrically as one rows alternately on left and right.

1hr private rate CHF 80/pers.
1hr group rate CHF 50/pers.

1hr CHF 30
3hrs (consecutive) CHF 80
10 x 1hr CHF 200